Life with HypoPara may feel overwhelming at times.

Here are some useful tips to help you navigate each day:


Create to-do lists and prioritize your tasks

  • Try to complete 1 task at a time to make your list more manageable


Eat regular, healthy meals and limit alcohol use

  • Incorporate healthy, HypoPara-friendly foods


Take a few minutes every day to write in a journal or a journal app

  • It can help you sort out your thoughts and feelings, understand your challenges, and sort through your problems

Try out these tips and share them with those in your HypoPara community!

<< More daily life resources

HypoPara=hypoparathyroidism; PTH=parathyroid hormone.