Life with HypoPara may feel overwhelming at times.
Here are some useful tips to help you navigate each day:
Create to-do lists and prioritize your tasks
Try to complete 1 task at a time to make your list more manageable
Eat regular, healthy meals and limit alcohol use
Incorporate healthy, HypoPara-friendly foods
Take a few minutes every day to write in a journal or a journal app
It can help you sort out your thoughts and feelings, understand your challenges, and sort through your problems
Try out these tips and share them with those in your HypoPara community!
HypoPara=hypoparathyroidism; PTH=parathyroid hormone.
